September 28, 2009
Difficult emotions to deal with, depression and anger
Depression and anger are both bad emotions. But they seemingly are still on opposite ends of the spectrum.One of them can be seen. While the other can be unnoticeable.
As a family therapist San Diego I have seen both emotions. Both of them if too serious need addressing.These are issues that cannot be left alone and ignored.If you are angry you might cause pain physically or emotionally to other people. In the case of depression you can harm yourself.
So let's take a look at anger first. Anger is a volatile emotion.It is a natural emotion which is experienced by all of us.But people sometimes release all their pent up anger.It looks uncontrollable at times.If you let it get the best of you then that's a problem.But those will be the times when you have to control.Anger can cause harm to other people not only physically but also emotionally. If it gets too much you need to seek some anger management counseling.
The other emotion is depression.It may be unnoticed not like anger where it is very obvious when experienced.Holding in their depression is one of the top reasons.Of course it can get noticeable. When it does become noticeable, usually it is a sign that someone needs professional help.Why would a depressed person need professional help?Because harm can be done by a severely depressed person to himself or herself. So it is dangerous because people hide it. If a person gets to the point of severe depression they need professional help such as depression counseling.
When dealing with emotional problems it is hard. Most people going through these types of problems feel like they can work it out. Or they feel like they don't want anybody trying to help them.But that is the time when they need help the most.It is not a problem which they can accept that easily. But when you are dealing with emotions that can bring harm to themselvesand others, you need to.
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